Community | Uplife.in

In a world full of distance, SANGH offers a safe & welcoming space

Sangh - UpLife

At UpLife, SANGH is more than a peer support group — it's a vibrant community for connection and conscious conversation. Open to all ages and backgrounds, it’s where minds meet and hearts open. In a world full of distance, SANGH offers a safe, welcoming space to be yourself and find gentle support through life’s journey.

What Happens in SANGH?

Open Discussions

Talk about wellness, spirituality, relationships, and everyday challenges in honest, heart-centered conversations.

Events & Meet-Ups

Enjoy social gatherings filled with emotions, laughter, and shared memories, from chai circles to fun evenings and peer support.

Workshops & Sessions

Grow personally and connect deeply through thoughtfully designed growth oriented workshops.

Community Insights

WhatsApp Community with monthly newsletters, member stories, daily quizzes, and open-flow conversations led by you.

Join Sangh

Our Healing Modalities

I have been with UpLife therapy for more than a year and the best testament of my improvement is that I'm not passively suicidal anymore. Deeksha ma'am has made me see a future for myself when I thought none existed. She only wants the best for me as her client. She believes in the therapeutic relationship and does her best to cultivate it and wants nothing but the best for her clients. She allows her clients to reach a stage where growth can happen instead of imposing it on them. Moreover, She is open to constant, honest feedback and uses that to change her approach instead of taking offense. I look forward to our sessions because they're my little safe space for growth and development. I haven't regretted my decision to choose uplife ever.

Student
19, Female

Who is this retreat for?

This retreat is for anyone seeking clarity, healing, or a gentle pause. Whether you're battling stress, emotional overwhelm, burnout, or simply feel disconnected from your inner self, this space is for you. Students, professionals, caregivers, artists, seekers, everyone is welcome.
Why should I join retreat with UpLife?

Because you deserve time to reconnect with yourself. Our retreats offer more than rest - they offer transformation. Through therapy-based practices, healing rituals, nature immersion, creative expression, and soulful conversation, you'll rediscover balance, purpose, and peace. You'll leave not just refreshed, but renewed from within.
Why do you host retreats?

Our motto is simple yet powerful: “To cleanse you from the inside out.” We believe true healing starts by going deep - releasing mental clutter, emotional residue, and energetic blockages. From there, you realign with your most authentic, grounded self.
What is the duration of your retreats?

Most of our retreats span 3 to 5 days, giving you enough time to disconnect from the noise of everyday life and reconnect with yourself in a nurturing environment.
Will I receive individual healing?

Absolutely. We keep our retreat groups intentionally small so that each participant receives personal care, attention, and space to be truly seen and supported.
Can couple, friends and family attend this?

Of course! We welcome partners, best friends, siblings, or coworkers. It can be a beautiful way to connect and grow together - while also experiencing personal reflection
What if I am introverted or shy?

That’s completely okay. Our facilitators are trained to create a gentle, welcoming space where every personality feels seen and respected. You can share at your own pace - or just observe if that feels better.
Are the facilitators trained professionals?

Yes. Our retreats are led by licensed therapists, wellness practitioners, and trained healers from respected institutions, with experience in psychological and spiritual care.