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Group therapy

Sangh is a community for like-minded and wellness oriented people. The very idea of Sangh is to grow and develop a mentally sound community. Its a mental wellness initiative started by Uplife where everyone is given a platform to share their thoughts and ideas. The goal is to reach new perspectives, insights and solutions to everyday problems. A wide range of topics are discussed including mental wellness, everyday hacks, epigenetics, chakras, emotions, purpose of life etc. 

The scientific evidence supports the use of group like Sangh as a treatment option for a variety of mental health concerns. Group therapy can provide social support, feedback, and validation, improve communication skills, offer opportunities for modeling and learning, and be a cost-effective and sustainable form of treatment.

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