Wellness Retreat
In the rush of daily life, we often forget to pause. We forget to breathe deeply, to reflect, to listen to our bodies, and to truly connect with ourselves. At UpLife, we understand how essential that pause is, not just for your mental well-being, but for your overall emotional, physical, and spiritual health.
That’s why we’ve created our Retreat programs - immersive, therapeutic experiences that offer you the space to step away from routine and step into a journey of healing, self-discovery, and renewal.
We cleanse your inner world the way a broom sweeps every corner of a home - gently, thoroughly, and with care. No speck is too small; we see it, tend to it, and let it go.
Why Atma-Unnयन ?
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Deep Inner Detoxification - Cleanse your body, mind and energy; shed layers of stress, mental fog, and emotional baggage to create space for clarity, balance, and growth
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A sync of Mind, Body and Spirit - Nurture your Psychological, Physical and Spiritual well-being, all at once!
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Reconnect with Nature - Heal through immersive nature-based practices that energise you from within
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Elemental Healing Rituals - Engage in powerful rituals rooted in nature’s five elements - earth, water, fire, air, and ether - to realign your body’s natural rhythms and reconnect with the universal energy
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Like-minded Community - Surround yourself with people who are on a similar journey of self-awareness, healing, and growth. We foster a warm, judgment-free space where authentic connections thrive
Atma-Unnयन 1.0 | Dhanaulti, India
Our recent retreat was a soul-deep journey filled with transformative experiences - from Aqua Sound Healing and Shinrin-yoku (Forest Therapy) to Neurographic Art, Dance Therapy, and Somatic Healing. Each day was woven with Aadhyāमik चर्चा (Spiritual Discussions), calming meditations, nourishing Sattvic food, and a sacred यज्ञ (a sacrifice to God of Fire) to close. A space where healing felt natural — and community, divine.
Atma-Unnयन 2.0 | Goa, India
Set by the beach, this retreat flowed with Aadhyatmik Charcha, Elemental Cleansing, and powerful practices like Kundalini Tapping and Inner Child Exploration. With Abstract Art and Sound Healing sessions, every moment was an invitation to reconnect. Our retreats draw energy straight from nature, and return it to you in healing form.
Atma-Unnयन 3.0 | India
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Who is this retreat for?This retreat is for anyone seeking clarity, healing, or a gentle pause. Whether you're battling stress, emotional overwhelm, burnout, or simply feel disconnected from your inner self, this space is for you. Students, professionals, caregivers, artists, seekers, everyone is welcome.
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Why should I join retreat with UpLife?Because you deserve time to reconnect with yourself. Our retreats offer more than rest - they offer transformation. Through therapy-based practices, healing rituals, nature immersion, creative expression, and soulful conversation, you'll rediscover balance, purpose, and peace. You'll leave not just refreshed, but renewed from within.
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Why do you host retreats?Our motto is simple yet powerful: “To cleanse you from the inside out.” We believe true healing starts by going deep - releasing mental clutter, emotional residue, and energetic blockages. From there, you realign with your most authentic, grounded self.
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What is the duration of your retreats?Most of our retreats span 3 to 5 days, giving you enough time to disconnect from the noise of everyday life and reconnect with yourself in a nurturing environment.
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Will I receive individual healing?Absolutely. We keep our retreat groups intentionally small so that each participant receives personal care, attention, and space to be truly seen and supported.
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Can couple, friends and family attend this?Of course! We welcome partners, best friends, siblings, or coworkers. It can be a beautiful way to connect and grow together - while also experiencing personal reflection
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What if I am introverted or shy?That’s completely okay. Our facilitators are trained to create a gentle, welcoming space where every personality feels seen and respected. You can share at your own pace - or just observe if that feels better.
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Are the facilitators trained professionals?Yes. Our retreats are led by licensed therapists, wellness practitioners, and trained healers from respected institutions, with experience in psychological and spiritual care.