Healing isn’t a destination; it’s the journey, and therapy is your map
What is Therapy?
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A space to share your thoughts and feelings without judgment.
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An intimate relationship grounded in professional boundaries.
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A connection unlike any you’ve experienced before.
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A collaborative space to gain new perspectives.
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A personalized journey toward growth and healing.
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A truly one-of-a-kind experience, as we often say.
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Aimed at improving your inner ecosystem.
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A way to process emotions and manage your thoughts with clarity.
Deeksha Upadhyay
Founder, Head Psychologist
UpLife
"From a young age, we're often taught to face external challenges, but rarely are we guided to turn inward and nurture our inner world. Choosing to focus on your mental and emotional well-being is an act of true courage and self-love. This is where your growth begins — in the space within you, the place you truly call home. This is more than a step forward — it’s a declaration that your inner peace matters. We’re here to walk alongside you on this transformative path, and we’re so proud of you for taking the first step by simply being here. You deserve this moment to heal, grow, and thrive."
Concerns we work upon
Anxiety
Depression
Stress
Trauma
OCD
Gender
Exploration
Adjustment Disorder
Personality Disorder
Holistic Wellness
Emotional
Regulation
And, much more..
Our approach to your concern
Person Centered Approach
Psycho-Spiritual Approach
Acceptance Commitment Therapy
Somatic Psychotherapy
Narrative Therapy
Cognitive Behavioural Approach
Trauma Focused
Schema Therapy
Rational Emotive Behavioral Therapy
Neuro-Linguistic Programming
Match with your therapist
Schedule Your Sessions
Pay and Confirm
Sign the Consent Form
Therapy Session
Why are we different?
Collaborative Approach
Relational Therapists
Holistic Wellness Plans
Science-Spirituality Synergy
Growth Beyond Challenges
Somatic Approach
Integrative Approach
Sustainable Wellness
Minimal Relapse
