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What is Therapy?
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A space to share your thoughts and feelings without judgment.
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An intimate relationship grounded in professional boundaries.
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A connection unlike any you’ve experienced before.
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A collaborative space to gain new perspectives.
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A personalized journey toward growth and healing.
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A truly one-of-a-kind experience, as we often say.
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Aimed at improving your inner ecosystem.
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A way to process emotions and manage your thoughts with clarity.
Meet the Psychologists
Gurveen Khanuja
Organisational Psychologist
UpLife
Why are we different?
Collaborative Approach
Minimal Relapse
Science-Spirituality Synergy
Somatic Approach
Sustainable Wellness
Growth Beyond Challenges
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Who is this retreat for?This retreat is for anyone seeking clarity, healing, or a gentle pause. Whether you're battling stress, emotional overwhelm, burnout, or simply feel disconnected from your inner self, this space is for you. Students, professionals, caregivers, artists, seekers, everyone is welcome.
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Why should I join retreat with UpLife?Because you deserve time to reconnect with yourself. Our retreats offer more than rest - they offer transformation. Through therapy-based practices, healing rituals, nature immersion, creative expression, and soulful conversation, you'll rediscover balance, purpose, and peace. You'll leave not just refreshed, but renewed from within.
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Why do you host retreats?Our motto is simple yet powerful: “To cleanse you from the inside out.” We believe true healing starts by going deep - releasing mental clutter, emotional residue, and energetic blockages. From there, you realign with your most authentic, grounded self.
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What is the duration of your retreats?Most of our retreats span 3 to 5 days, giving you enough time to disconnect from the noise of everyday life and reconnect with yourself in a nurturing environment.
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Will I receive individual healing?Absolutely. We keep our retreat groups intentionally small so that each participant receives personal care, attention, and space to be truly seen and supported.
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Can couple, friends and family attend this?Of course! We welcome partners, best friends, siblings, or coworkers. It can be a beautiful way to connect and grow together - while also experiencing personal reflection
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What if I am introverted or shy?That’s completely okay. Our facilitators are trained to create a gentle, welcoming space where every personality feels seen and respected. You can share at your own pace - or just observe if that feels better.
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Are the facilitators trained professionals?Yes. Our retreats are led by licensed therapists, wellness practitioners, and trained healers from respected institutions, with experience in psychological and spiritual care.
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