It’s a gentle, introductory space to share your concerns, set goals, and understand how therapy works - no pressure, just a slow and safe start.

That’s totally normal. Your therapist will go at your pace - no pressure to share more than you're ready for. This is your space, only you get to set the pace.

Start with at least two. The first builds rapport and gives an understanding of your concerns; the second deepens the process, provides the safety of continuity and helps the therapist as well as the client to map the journey ahead.

Yes. Sessions are fully private and ethically bound by confidentiality standards. Founder’s supervision exists for quality, but personal information is never disclosed to anyone without your consent.

Yes. Your comfort matters, and we’ll help you transition smoothly to someone who feels like a better fit within the team .

Absolutely. It’s just as supportive as in-person therapy and ideal for those with busy schedules or different cities/regions.

We follow a therapy-first approach but can refer you to trusted psychiatrists if needed - with your full consent.