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Nurturing Your Being

Healing begins when you begin to understand yourself.

A space for psychological wellbeing, growth and deeper human understanding.

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FIND YOUR PATH WITH UPLIFE

Wherever you are in your journey, there is a place to begin.

Psychological support to understand yourself, navigate challenges and create meaningful change.

UpLife - Mental Wellness
UpLife - Mental Wellness

A science-informed psycho-spiritual approach integrating mind, body, energy and consciousness

Immersive learning in psychology, therapy and professional practice.

UpLife - Mental Wellness

Psychological wellbeing and human development for healthier people, teams and organisation. 

UpLife - Mental Wellness

A space for connection, belonging, shared experience and collective growth.

UpLife - Mental Wellness

Founder's Note

UpLife - Mental Wellness

Deeksha Upadhyay
Founder & Integrative Psychologist, Mind-Body & Consciousness Researcher

The idea of UpLife took shape during my postgraduate days when I realised that Psychology has immense potential to go far beyond the confines of academia or clinical settings. Psychology, I believe, shouldn’t just be a remedy for suffering; it should be a way of life—accessible, practical, and enriching for every individual. Growing up in a family deeply rooted in spiritual traditions, I was always aware of the interplay between the mind, body, and energy. This personal foundation was naturally complementary to my academic exploration of Psychology. I could see how closely the humanistic-existential approach of visionaries like Carl Rogers, Carl Jung, Viktor Frankl, and Abraham Maslow aligned with the essence of spiritual sciences. What began as an inner curiosity turned into a calling. My postgraduate years became a journey of deep self-discovery, proving to myself that I could lead transformational work. Those years gave a boost to my drive to create something meaningful, and UpLife became the embodiment of that purpose. At UpLife, we are committed to nurturing every dimension of human experience by supporting individual self-growth and bridging gaps for Psychology students to apply their knowledge in impactful ways. Rooted in the belief that integrating Psychology with spirituality transforms lives, UpLife empowers people to connect with their authentic selves—a journey I’m grateful to share with everyone who joins us.

I have been with UpLife therapy for more than a year and the best testament of my improvement is that I'm not passively suicidal anymore. My therapist has made me see a future for myself when I thought none existed. She only wants the best for me as her client. She believes in the therapeutic relationship and does her best to cultivate it and wants nothing but the best for her clients. She allows her clients to reach a stage where growth can happen instead of imposing it on them. Moreover, She is open to constant, honest feedback and uses that to change her approach instead of taking offense. I look forward to our sessions because they're my little safe space for growth and development. I haven't regretted my decision to choose uplife ever.

Student
19, Female

The Team Behind It All

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Lead Psychologist

Smriti Agrawal

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Associate Psychologist

Riya Mehtani

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Associate Psychologist

Gayatri Thakre

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Retreat Facilitator | Holistic Wellness Coach 

Shubham Upadhyay

contact

Contact us

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UpLife - Mental Wellness

+91 7828786972 | +91 9301434821

512, 514A, Singapore Business Park, near LIG square, Indore, Madhya Pradesh, India, 452011

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