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Hi, I am Deeksha - Founder of Uplife. I have experience working with a wide range of mental health concerns, including anxiety, depression, trauma, grief, and relationship issues. I am passionate about both prevention and cure because both are essential for promoting mental health and well-being, and help individuals live fulfilling and meaningful lives.
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Uplife team's goal is to provide a safe, supportive, and non-judgemental space for clients to explore their thoughts, feelings, and experiences. We believe that therapy is a collaborative process, and I work with clients to develop an individualised treatment plan that meets their unique needs & goals.
My therapeutic approach is grounded in evidence based practices such as CBT, DBT, and mindfulness-based interventions. Our work is based on intersection of integrating psychological theories and techniques with spiritual practices and beliefs to promote greater well-being and personal growth. We believe that the merge of psychology and spirituality can offer a holistic approach to promoting mental health and well-being, and can help individuals tap into their own inner resources and strengths. We also integrate a humanistic and person-centred approach that emphasises empathy, authenticity, and unconditional positive regard for my clients.
Yello! (a Simpsons reference), I'm Gayatri, a psychologist at Uplife. I specialise in assisting individuals with a variety of interpersonal and intrapersonal challenges, ranging from minor daily routine adjustments to significant life issues. I provide support for depression, anxiety, issues with ideas of self, and
adjustment difficulties.
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I practice an eclectic approach to therapy, tailoring my methods
to each client's unique needs. I have a strong interest in
trauma-informed care and am committed to creating a
therapeutic space for those experiencing extreme distress.
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My therapeutic approach is client-first and rooted in multiculturalism. A client-first approach means creating a supportive, respectful, and empowering environment that prioritizes your needs, values, and autonomy throughout the therapeutic journey. Embracing multiculturalism in therapy involves acknowledging and respecting the diverse cultural backgrounds, identities, beliefs, and experiences of each client. This approach recognizes the profound impact culture has on perspectives, behavior, and mental health, and incorporates cultural sensitivity into practice.
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I look forward to providing you with all the support that therapy can offer!
Hey there, it's Jiya! I'm incredibly passionate about mental wellness and love supporting others on their journey to wellness. As the facilitator of 'Sangh' and an executive business associate, I wear many hats—whether it's hosting events, guiding interns, or connecting people with the right resources for their mental health needs.
Throughout my journey, I've had the pleasure of meeting some truly wonderful people, and it's deeply fulfilling to see people grow. Need a therapy slot or someone to talk to? I've got your back to help you get booked and ready to grow.
Beyond my work at 'Sangh,' I’m deeply involved in community outreach, collaborating with like-minded organizations to bring mental wellness initiatives to a broader audience. Whether it's through workshops, retreats, or peer support groups, I believe in the power of shared experiences to foster healing and growth.
As someone who thrives on connection, I’m always looking for new ways to engage with others and build stronger, more resilient communities. I believe that mental wellness is a collective journey, and by working together, we can make a meaningful impact on the lives of many.
I'm also your go-to person for teaming up with UpLife, where we explore ways to enhance lives through wellness retreats, peer support, and more. Let’s connect, collaborate, and create a positive ripple effect in the world of mental well-being.
Vision & Mission
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Mental wellness is an important part of a healthy lifestyle, and it should be realised as an opportunity for betterment. Contributing to the field by merging western psychology and spirituality with scientific research, we aim to spread awareness about the potential benefits of vibrational healing for human beings.
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The vibrational energy raised as a base for curing psychological and psychosomatic issues will create a holistic approach for mental, emotional and spiritual growth of all.
TESTIMONIALS
Uplife has been a blessing in disguise. I have learned so much about myself and it’s been 4 months of tapering therapy, I have been functioning well. I know how do I manage myself and it’s never been this way in life.
42, Female, Lawyer
I had severe anxiety issues and was on medication for 2 years. I’m in therapy for last 4 months with her, I don’t know if people can understand this or not but I’m absolutely off medication, I have taken a new job and moreover have been looking forward to a better life. Enthusiastic to work further.
38, Male, Ministry of Home affairs
I had severe anxiety issues.Was on medication for 2 years and until my colleague told me about Deeksha I just thought that this is how life is going to be like and medication is as important for me as water is.
I’m in therapy for last 4 months with her, I don’t know if people can understand this or not but I’m absolutely off medication, I have taken a new job and moreover have been looking forward to a better life.
Enthusiastic to work further.
24, Male, Student
The best thing about therapy with Ma’am is it’s SO EASY TO TALK TO HER. I have been to therapy before, and I dont hesitate to claim that Deeksha is the best one till date.
Thanks for this realisation to her again.
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What type of therapy do you offer?We offer a range of therapy services, including cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), psychodynamic therapy, and more.We will work with you to determine the best approach based on your specific needs and goals.
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How long is a therapy session?Therapy sessions typically last 50-60 minutes. However, the length of the session can vary depending on the type of therapy and the needs of the client.
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How many therapy sessions will I need?The number of therapy sessions needed varies depending on the individual and their specific goals. Some clients may only need a few sessions, while others may require ongoing therapy to achieve their desired outcomes.
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How do I schedule a therapy session?You can schedule a therapy session by contacting our office via phone, email, or through our online scheduling system. We will work with you to find a convenient time and date for your session.
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How much does therapy cost?Therapy fee can vary depending on the type of therapy, the length of the session. Our fees are competitive and we offer a range of payment options, including self-pay, and sliding scale fees based on income.
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Is therapy confidential?Yes, therapy sessions are confidential. We adhere to strict ethical and legal standards, and will not disclose any information about your treatment without your written consent, except in cases where there is a risk of harm to yourself or others.
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What if I need to cancel a therapy session?We have a cancellation policy that requires at least 24 hours' notice for cancellations. If you cancel with less than 24 hours' notice, you may be charged a cancellation fee. We understand that unforeseen circumstances may arise, and we will work with you to reschedule your session if possible.