Have you ever sat down to meditate, only to find your mind doing everything except  meditating? One minute you’re focusing on your breath, and the next, you’re planning dinner, reliving an old argument, or worrying about next week’s deadlines. Congratulations! You’ve just met your monkey mind . In ancient Buddhist philosophy, the monkey mind represents our restless, ever-chattering mental state that is swinging from one thought to another, unable to stay still. And in today’s

There’s a quiet thrill in walking into your first therapy session as a psychologist. Your laptop camera is on, the internet is stable, and yet your palms are inexplicably damp. The soft hum of the air conditioner blends with the sound of your own heartbeat—faster than it should be. You’ve studied for years, trained rigorously, practiced mock sessions, and yet, when the moment arrives, you realize that no textbook truly prepares you for the silence of a real client waiting for

“The body remembers what the mind forgets. And sometimes, healing begins not with words, but with a pause.” We live in a world that...

The Therapy Mirror: More Than Just Talking About Your Problems Contrary to popular belief, therapy isn’t just about venting while a...

Brought to you by UpLife – because a happy employee is a productive employee! Let’s be honest—work can be stressful. Deadlines, endless...

If you’re an Indian meme addict, chances are you’ve laughed at dark humor memes that would make your mother clutch her chest and call...

Raise your hand if you’ve ever thought about going to therapy but immediately dismissed the idea with, “But I’m not crazy!”  Or maybe...

So, you’ve decided to embark on a psychology internship at UpLife ? Congratulations! Whether you're a wide-eyed +2 student, a...

When most people hear the word trauma , they picture dramatic movie scenes: sirens, broken glass, crying in the rain. Maybe even someone...