Sangh - Wellness Community at UpLife
At UpLife, SANGH is more than a peer support group — it's a vibrant community for connection and conscious conversation. Open to all ages and backgrounds, it’s where minds meet and hearts open. In a world full of distance, SANGH offers a safe, welcoming space to be yourself and find gentle support through life’s journey.
What Happens in SANGH?
Open Discussions
Talk about wellness, spirituality, relationships, and everyday challenges in honest, heart-centered conversations.
Events & Meet-Ups
Enjoy social gatherings filled with emotions, laughter, and shared memories, from chai circles to fun evenings and peer support.
Workshops & Sessions
Grow personally and connect deeply through thoughtfully designed growth oriented workshops.
Community Insights
WhatsApp Community with monthly newsletters, member stories, daily quizzes, and open-flow conversations led by you.
Reasons to come back to Sangh
See life through Psycho-spiritual lens
Understand your thoughts, emotions, and experiences from both: psychological and spiritual perspective
Workshops & Sessions
Talk about your deepest thoughts or lightest ones freely in a cathartic space
Learn the Art of Listening & Being Heard
Practice empathy, active listening, and being present
Thought provoking discussion
Engage in conversations that stretch your mind, challenge norms, and inspire self-reflection
UpLife Scroll: Newsletter & Newspaper
-
Who is this retreat for?This retreat is for anyone seeking clarity, healing, or a gentle pause. Whether you're battling stress, emotional overwhelm, burnout, or simply feel disconnected from your inner self, this space is for you. Students, professionals, caregivers, artists, seekers, everyone is welcome.
-
Why should I join retreat with UpLife?Because you deserve time to reconnect with yourself. Our retreats offer more than rest - they offer transformation. Through therapy-based practices, healing rituals, nature immersion, creative expression, and soulful conversation, you'll rediscover balance, purpose, and peace. You'll leave not just refreshed, but renewed from within.
-
Why do you host retreats?Our motto is simple yet powerful: “To cleanse you from the inside out.” We believe true healing starts by going deep - releasing mental clutter, emotional residue, and energetic blockages. From there, you realign with your most authentic, grounded self.
-
What is the duration of your retreats?Most of our retreats span 3 to 5 days, giving you enough time to disconnect from the noise of everyday life and reconnect with yourself in a nurturing environment.
-
Will I receive individual healing?Absolutely. We keep our retreat groups intentionally small so that each participant receives personal care, attention, and space to be truly seen and supported.
-
Can couple, friends and family attend this?Of course! We welcome partners, best friends, siblings, or coworkers. It can be a beautiful way to connect and grow together - while also experiencing personal reflection
-
What if I am introverted or shy?That’s completely okay. Our facilitators are trained to create a gentle, welcoming space where every personality feels seen and respected. You can share at your own pace - or just observe if that feels better.
-
Are the facilitators trained professionals?Yes. Our retreats are led by licensed therapists, wellness practitioners, and trained healers from respected institutions, with experience in psychological and spiritual care.