What is Praan?
Praan is UpLife’s science-rooted integrative psycho-spiritual system designed to regulate the nervous system, restore energetic vitality, and elevate human potential through breath, sound, elemental healing, and evolving energy-based therapies grounded in psychology and neuroscience.
Who is it for?
Praan is for anyone seeking sustainable energy, emotional clarity, and inner stability—whether for restoration or growth. Through a structured yet fluid methodology integrating breathwork, sound healing, energy-based practices, and elemental work, Praan cultivates embodied resilience and long-term energetic balance.
This Retreat is for YOU, If
You can’t feel like yourself anymore, and life feels… stuck.
You sense untapped potential and want to grow.
You’re caught in loops of overthinking or anxiety.
You’re ready for intentional, purpose-led living.
You’re done with surface-level self-care — you want depth
You’re ready to meet the next version of yourself.
You’ve gone through loss, change, or heartbreak.
You want to feel energized, not drained, by your days
You’re seeking a safe space to be seen, heard, and held.
Meet The Facilitators
- Deeksha Upadhyay - Integrative Psychologist | Founder - UpLife - Smriti Agrawal - Psychologist & Holistic Wellness Facilitator | UpLife - Jiya Chimnani - Breathwork Facilitator | UpLife
Why Are We Different?
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Balancing Mind and Heart: Our integrative psychology approach combines modern therapy tools with holistic practices, so you get the best of both worlds.
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No age limits, no labels: Whether you’re 15 or 75, this is a space where everyone belongs.
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A special pre-assessment: We take the time to really understand what you’re going through before we decide how to help.
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Healing without pressure: You go at your own pace, and we walk beside you the whole way.