top of page
Beyond books, into practice
Learning that empowers, knowledge that heals
Organisational Psychology
15 July 2025 | 3 Week Internship
Art Therapy Diploma Course
18 August 2025 | Diploma Course
Trauma Informed
Training Internship
14 April 2025 | 3 Weeks Program
Somatic Therapy Workshop
To Be Announced
-
Who is this retreat for?This retreat is for anyone seeking clarity, healing, or a gentle pause. Whether you're battling stress, emotional overwhelm, burnout, or simply feel disconnected from your inner self, this space is for you. Students, professionals, caregivers, artists, seekers, everyone is welcome.
-
Why should I join retreat with UpLife?Because you deserve time to reconnect with yourself. Our retreats offer more than rest - they offer transformation. Through therapy-based practices, healing rituals, nature immersion, creative expression, and soulful conversation, you'll rediscover balance, purpose, and peace. You'll leave not just refreshed, but renewed from within.
-
Why do you host retreats?Our motto is simple yet powerful: “To cleanse you from the inside out.” We believe true healing starts by going deep - releasing mental clutter, emotional residue, and energetic blockages. From there, you realign with your most authentic, grounded self.
-
What is the duration of your retreats?Most of our retreats span 3 to 5 days, giving you enough time to disconnect from the noise of everyday life and reconnect with yourself in a nurturing environment.
-
Will I receive individual healing?Absolutely. We keep our retreat groups intentionally small so that each participant receives personal care, attention, and space to be truly seen and supported.
-
Can couple, friends and family attend this?Of course! We welcome partners, best friends, siblings, or coworkers. It can be a beautiful way to connect and grow together - while also experiencing personal reflection
-
What if I am introverted or shy?That’s completely okay. Our facilitators are trained to create a gentle, welcoming space where every personality feels seen and respected. You can share at your own pace - or just observe if that feels better.
-
Are the facilitators trained professionals?Yes. Our retreats are led by licensed therapists, wellness practitioners, and trained healers from respected institutions, with experience in psychological and spiritual care.
bottom of page