Mental, Emotional and Spiritual  
  wellness for all  

Hi, I am Deeksha - Founder of Uplife. I have experience working with a wide range of mental health concerns, including anxiety, depression, trauma, grief, and relationship issues. I am passionate about both prevention and cure because both are essential for              promoting mental health and well-being, and help individuals              live fulfilling and meaningful lives.

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          Uplife team's goal is to provide a safe, supportive, and                        non-judgemental space for clients to explore their                           thoughts, feelings, and experiences. We believe that therapy is        a collaborative process, and I work with clients to develop an         individualised treatment plan that meets their unique needs             & goals.

 

My therapeutic approach is grounded in evidence based practices such as CBT, DBT, and mindfulness-based interventions. Our work is based on intersection of integrating psychological theories and techniques with spiritual practices and beliefs to promote greater well-being and personal growth. We believe that the merge of psychology and spirituality can offer a holistic approach to promoting mental health and well-being, and can help individuals tap into their own inner resources and strengths. We also integrate a humanistic and person-centred approach that emphasises empathy, authenticity, and unconditional positive regard for my clients.