How Our Retreats Impact Lives
Healing at UpLife is not simply about rest, it's about experiencing the deeper relationship between mind, body, and spirit. Our retreats integrate psycho-spiritual practices with the science of psychology to provide an environment where mind and soul come together.
Participants in our previous retreats have had breakthroughs that remained with them for much longer than their return of old habits; in addition to gaining clarity in the direction of life, and growing resilience to meet challenges with poise.
What distinguishes us is our evidence-based, integrative process. We don't provide relaxation; we respectfully interact with the nervous system, subconscious, and emotional body to initiate real change. This is healing for the entire individual, not merely the symptoms.
This Retreat is for YOU, If
You can’t feel like yourself anymore, and life feels… stuck.
You’re ready for intentional, purpose-led living.
You sense untapped potential and want to grow.
You’re done with surface-level self-care — you want depth
You’re caught in loops of overthinking or anxiety.
You’re ready to meet the next version of yourself.
You’ve gone through loss, change, or heartbreak.
You want to feel energized, not drained, by your days
You’re seeking a safe space to be seen, heard, and held.
Meet The Facilitators
- Deeksha Upadhyay - Integrative Psychologist | Founder - UpLife - Smriti Agrawal - Psychologist & Holistic Wellness Facilitator | UpLife - Jiya Chimnani - Breathwork Facilitator | UpLife
Why Are We Different?
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Balancing Mind and Heart: Our integrative psychology approach combines modern therapy tools with holistic practices, so you get the best of both worlds.
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No age limits, no labels: Whether you’re 15 or 75, this is a space where everyone belongs.
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A special pre-assessment: We take the time to really understand what you’re going through before we decide how to help.
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Healing without pressure: You go at your own pace, and we walk beside you the whole way.