Wellness Retreat
In the rush of daily life, we often forget to pause. We forget to breathe deeply, to reflect, to listen to our bodies, and to truly connect with ourselves. At UpLife, we understand how essential that pause is, not just for your mental well-being, but for your overall emotional, physical, and spiritual health.
That’s why we’ve created our Retreat programs - immersive, therapeutic experiences that offer you the space to step away from routine and step into a journey of healing, self-discovery, and renewal.
We cleanse your inner world the way a broom sweeps every corner of a home - gently, thoroughly, and with care. No speck is too small; we see it, tend to it, and let it go.
Why Atma-Unnयन ?
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Deep Inner Detoxification - Cleanse your body, mind and energy; shed layers of stress, mental fog, and emotional baggage to create space for clarity, balance, and growth
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A sync of Mind, Body and Spirit - Nurture your Psychological, Physical and Spiritual well-being, all at once!
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Reconnect with Nature - Heal through immersive nature-based practices that energise you from within
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Elemental Healing Rituals - Engage in powerful rituals rooted in nature’s five elements - earth, water, fire, air, and ether - to realign your body’s natural rhythms and reconnect with the universal energy
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Like-minded Community - Surround yourself with people who are on a similar journey of self-awareness, healing, and growth. We foster a warm, judgment-free space where authentic connections thrive
Atma-Unnयन - One Day Retreat
7 September | Indore, India
We’re coming with a one-day retreat designed to reset your mind, body, and spirit in just 24 hours. Be ready. This is your chance to step away from the noise, reconnect with yourself, and experience deep transformation in a single day.
The journey will start with a deep evaluation, looking at your needs from a psychological and emotional perspective. With an integrative healing of modalities like- Breathwork, Ice-Bath and, Sound Healing, we will design a personal healing plan for you, integrating group work with individual attention.
Atma-Unnयन 1.0 | Dhanaulti, India
Our recent retreat was a soul-deep journey filled with transformative experiences - from Aqua Sound Healing and Shinrin-yoku (Forest Therapy) to Neurographic Art, Dance Therapy, and Somatic Healing. Each day was woven with Aadhyāमik चर्चा (Spiritual Discussions), calming meditations, nourishing Sattvic food, and a sacred यज्ञ (a sacrifice to God of Fire) to close. A space where healing felt natural — and community, divine.
Atma-Unnयन 2.0 | Goa, India
Set by the beach, this retreat flowed with Aadhyatmik Charcha, Elemental Cleansing, and powerful practices like Kundalini Tapping and Inner Child Exploration. With Abstract Art and Sound Healing sessions, every moment was an invitation to reconnect. Our retreats draw energy straight from nature, and return it to you in healing form.
